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8 Ways Your Life Will Change When Whole Foods Opens in Your Neighborhood Slideshow

8 Ways Your Life Will Change When Whole Foods Opens in Your Neighborhood Slideshow

The upscale grocery chain has noticeable effects — good and bad

Access to Local Products Improves

Whole Foods makes a commitment to feature local, small scale, food producers. This preference gives neighborhood shoppers easy access to locally produced and artisanal foods.

The Character of the Neighborhood Changes

Local Businesses Close

Restaurants Cost More

Groceries aren’t the only things that get more expensive when a Whole Foods comes to town. Whole Foods’ effect on property values simultaneously drives up rent for restaurants. That increase in rent is reflected in a higher priced menu. New York City is a perfect example of this effect at work.

Real Estate Becomes More Valuable

On the upside, if you're an owner, Whole Foods will make your house more valuable. A study conducted by RealtyTrac, found that when a Whole Foods enters a neighborhood, there’s a 34 percent increase in home prices in the surrounding ZIP code. Sometimes this real estate appreciation can be even more extreme. In 2009 a Whole Foods opened in downtown Detroit, where the median home value was $19,000; six years later it was $80,000. But, as always, more valuable houses come with more expensive property taxes.

Rent Goes Up

On the other hand, renters suffer. Whole Foods attracts more wealthy residents to a neighborhood, and landlords take advantage.

Upscale Shopping and Boutiques Open

The opening of a Whole Foods indicates to other retail chains, restaurants, and coffee shops that higher income residents are entering the neighborhood. Shortly after a Whole Foods opens, shoppers will likely be able to drink their kombucha while strolling the aisles of Nordstrom and Bed, Bath, and Beyond.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.


Low thyroid diet strategies that actually work. Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When Susan first came to see me, she wanted an intense diet plan.

She weighed about 260 pounds—and she longed to part with more than 60 of them as fast as possible.

She was ashamed, frustrated, and angry.

“I had my thyroid tested,” she told me. “My doctor said it was low-normal—nothing to worry about. But I think it’s why I’m struggling.”

Her words? I’d heard them before, almost verbatim, from so many women with hypothyroidism (the medical term for an underactive thyroid).

Susan wanted me to tell her how to change her eating habits to lose weight—and she wanted something that would work quickly.

But I knew that until she quieted her negative self-talk, reduced her stress level, made peace with her body, and gained a sense of control, she would struggle with any diet or exercise plan I gave her.

So before suggesting specific nutrition and lifestyle strategies, I set out to help her transform her mind.

Later in this article, I’ll explain exactly how she made this critical mindset shift—and most importantly, how you can help your clients do the same. This new mindset can then form the foundation for those lasting habits that lead to weight loss, energy, and soaring health.

But first, let’s step back and go over some basics.